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A holistic definition of fitness is an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well-rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training.Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals.
Many sources[11] also cite mental, social and emotional health as an important part of overall fitness.

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